As I said, it's updated monthly. Last updated October 16, 2016.
Here is an extract and download link from the MDL forum post.
http://update7.simplix.info/UpdatePack7R2-16.10.16.exe
To install updates on Live Windows 7 System:
Key /
Reboot to automatically restart if it is needed.
Key
/S for a fully silent install with no windows and messages. Case is significant.
Key
/Silent for passive installation - you can see the progress, but the installation is fully automatic.
Key
/IE11 installs Internet Explorer 11 and its localization (optional).
Key
/Temp= allows you to specify a work location (optional).
Key
/SmartFix integrates
smartfix program by Simplix in the System Restore. File SmartFix.exe must be placed together with the Pack.
Example:
Run command of choice from elevated Command Prompt (normally Pack should be placed in appropriate Disk or Folder):
-To install automatically and silently all updates, IE11, and restart your computer:
UpdatePack7R2.exe /ie11 /silent /reboot